Showing posts with label hugging. Show all posts
Showing posts with label hugging. Show all posts
Thursday, 5 February 2015
Monday, 21 April 2014
Thursday, 10 April 2014
Monday, 3 March 2014
Hug more... hate less....
The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind.
The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.
This wonderful calming is offered free of charge every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend.
The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.
This wonderful calming is offered free of charge every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend.
Friday, 27 December 2013
HUGGING is good medicine... It transfers energy and gives the person hugged an emotional life.. You need 4 hugs a day for survival, 8 for maintenance, and 12 for growth.... Scientists say that hugging is a form of communication because it can say things you don't have words for..and the nicest things about a hug is that you usually can't give one without getting one...
Sunday, 27 October 2013
Subscribe to:
Posts (Atom)