How negative emotions harms our body.....

Do not get upset with people or situations, both are powerless without your reaction......

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And the 1 percent inner solitude of being alone and crying... well, it's just that normal... but that should only be 1 percent of 24 hours too...

A lot of the pain that we are dealing with are really only THOUGHTS... so true... so do an emotion wash up...

Makes sense.. right?

Be the rose, not the thorns.,,

The more I value myself, the more others can love me. I spend time today "supplementing" myself with kind thoughts before I go out into the world. I only see caring within myself and all others. I assure my self-worth by the Creator's standard, which is always 100 percent approving. ~ Enjoy Loving Thoughts ~

~ Enjoy Loving Thoughts ~ 

The other people in your life are reflections of yourself, mirroring your feelings of self-worth. When you feel good about who you are, your relationships are more harmonious and happy. When you disapprove of yourself, your experiences with other people follow suit. Your self-assessment is often measured by what other people think or say. This is backward, because when you value yourself highly, so does everyone else.

Today, be proactive in your relationships. Before you see anyone, build yourself up with healthy doses of love - this is just like taking your vitamin supplements in the morning. Tell yourslef, I am loveable, because God made me that way. Divine caring is everywhere, including inside me and every person I'll meet today. Refuse to see anything but love within yourself and others. Like any new habit, this becomes much easier and more natural over time.

Your soul is a pure drop of the Creator's energy ... your very essence is love. Connect with others through this emotion today, and watch your relationships heal in miraculous ways.

~ Doreen Virtue

I am willing to release unforgiveness toward _____. I now let go of old pain in exchange for a new relationship. I am a being of 100 percent love, and suffering is impossible. It is safe for me to experience romance, since my angels are guiding and protecting me. ~ Forgive Past Lovers ~

~ Forgive Past Lovers ~

Your romantic life is shaped by your feelings about your previous relationships. Your emotions about the pasthave formed logjams that block love from entering. We need to clear the path so that new romance can get through.

Practically every human we've encountered harbors old feelings toward former lovers, so don't feel shame if you do, too. Instead, put your whole focus on moving beyond the past. Unhitch yourself from the heavy burden that you've been hauling around for so long. Begin by opening yourself completely to our healing presence. Release all painful feelings from the past...just let them go. You'll always retain the love and lessons from every relationship. Today, we're only clearing the aftermath of hurtful memories.

Open your heart to us now, and feel us sweeping away cobwebs that have bound your heart in cold silence. Release old anger, resentment, tension, worry, guilt, and shame. Let go of everything that feels painful or uncomfortable by exhaling it our now.

Feel us disentangling you from your past. We'll do our work, and you must do yours, which is to be receptive, open, and willing. Together, we'll clear the way for love to flow through you and your life.

~ Doreen Virtue

No matter what, I am always connected to love. I work through anger in healthy, caring ways. I allow myself to feel this emotion, yet I always remember that its source is an illusion - in truth, everything is already healed right now. ~ Heal Anger ~

~ Heal Anger ~

When fiery emotions threaten the sanctity of your relationships, remember that love is always in your midst. Anger can be used as a tool for increasing fear or love, depending on your decision. If you build a case against another person, you erect walls to protect yourself from feeling emotions. Love's approach removes all barriers, allowing you to face that individual with honesty.

Your role is not to change someone or justify yourself. Those are behaviors that increase fear, because they make you think that you're separate from others and from God. Love's approach to anger is to always remember the Divinity within every person and relationship.

Let go of any attachment to how the situation will proceed. Put your entire focus on knowing that everything has already worked out for the best. This assurance relaxes any defensiveness you may feel and allows you to enjoy your day regardless of the circumstances.

Feel your emotions about the relationship fully - don't deny them. Only dispel the illusion that the other person is separated from you, or that you're isolated from affection. This is healthy and leads you back home to love.

~ Doreen Virtue

Are you clever to know this? lol... We never knew how stupid we can be when faced with more stupid people... Lol... Lucy

Strong negative emotions can be very damaging to our immune system.. so choose to stay happier...

Sometimes it's not the song that makes you emotional... It's the people and things that come to your mind when you hear it...

10 steps to negativity release...

Avoid the 4 C's of unhappiness.... criticizing, complaining, condemning and comparing...., Watch how your day improves.....

Emotional pain chart....

How emotions harm you....

Emotional health

7 excessive emotional feelings that damage body organs!

Posted by Silveryhat in Chinese Medicine on Feb. 4th, 2010

Unbalanced emotion is the biggest cause of blockages in the body. Chinese Medicine tells us that overexcitement and excessive causes damage to the heart energy.

Anger and anxiety damages the liver energy. Fears damage the kidneys. Sadness and depression damage the lung energy. Too much thinking and mental work damages the stomach and pancreas.

When a person gets angry, for example, the automatic chemical activities of the body cause energy to collect in the liver. If this energy is not removed from the live, a blockage gradually forms and our liver becomes sick.

Let’s look at how over-happiness would cause damage to the heart. When a person is very excited, the energy heats the heart first. Excess energy travels up to the brain. Once the energy gets into the brain, it is not easy to get it out, because the channel between the torso and the head is very narrow. Just like an overfilled balloon, an energy explosion could result in a stroke or heart attack.

Our ancient wisdom asks us to stay calm all the time to keep the Yin and Yang energy in a good balance.

Excess emotional activity causes severe yin-yang energy imbalances, wild aberrations in the flow of blood, qi (vital energy) blockages in the meridians and impairment of vital organ functions. Once physical damage has begun, it is insufficient to eliminate the offending emotion to affect a cure; the prolonged emotional stress will require physical action as well. The emotions represent different human reactions to certain stimuli and do not cause disease under normal conditions.

# JOY
- In Traditional Chinese Medicine, joy refers to a state of agitation or overexcitement.
“When one is excessively joyful, the spirit scatters and can no longer be stored,” states the Lingshu (The Vital Axis). However, in TCM, joy refers to a states of agitation or overexcitement, rather than the more passive notion of deep contentment. The organ most affected is the heart. Over-stimulation can lead to problems of heart fire connected with such symptoms as feelings of agitation, insomnia and palpitations.

# ANGER
- Anger, as described by TCM, covers the full range of associated emotions including resentment, irritability, and frustration.
An excess of rich blood makes one prone to anger. Anger will thus affect the liver, resulting in stagnation of liver qi (vital energy). This can lead to liver energy rising to the head, resulting in headaches, dizziness, and other symptoms. In the long run it can result in high blood pressure and can cause problems with the stomach and the spleen. It is commonly observed that ruddy, “full-blooded” people with flushed faces are more prone than others to sudden fits of rage at the slightest provocation.

# ANXIETY
- Anxiety can block the qi and manifest in rapid, shallow breathing.
“When one feels anxiety, the qi (vital energy) is blocked and does not move.” Anxiety injures the lungs, which control qi (vital energy) through breathing. Common symptoms of extreme anxiety are retention of breath, shallow, and irregular breathing. The shortage of breath experienced during periods of anxiety is common to everyone. Anxiety also injures the lungs’ coupled organ, the large intestine. For example, over-anxious people are prone to ulcerative colitis.

# PENSIVENESS
- In TCM, pensiveness or concentration is considered to be the result of thinking too much or excessive mental and intellectual stimulation.
Any activity that involves a lot of mental effort will run the risk of causing disharmony. The organ most directly at risk is the spleen. This can lead to a deficiency of spleen qi (vital energy), in turn causing worry and resulting in fatigue, lethargy, and inability to concentrate.

# GRIEF
- The lungs are more directly involved with this emotion. A normal and healthy expression of grief can be expressed as sobbing that originates in the depths of the lungs – deep breathes and the expulsion of air with the sob. However, grief that remains unresolved and becomes chronic can create disharmony in the lungs, weakening the lung qi (vital energy). This in turn can interfere with the lung’s function of circulating qi (vital energy) around the body.

# FEAR
- Fear that cannot be directly addressed is likely to lead to disharmony in the kidneys.
Fear is a normal and adaptive human emotion. But when it becomes chronic and when the perceived cause of the fear cannot be directly addressed, then this is likely to lead to disharmony. The organs most at risk are the kidneys. In cases of extreme fright, the kidney’s ability to hold qi (vital energy) may be impaired leading to involuntary urination. This can be a particular problem with children.

# FRIGHT
- Fright is another emotion not specifically related to only one organ. It is distinguished from fear by its sudden, unexpected nature. Fright primarily affects the heart, especially in the initial stages, but if it persists for some time, it becomes conscious fear and moves to the kidneys.

The emotions are considered the major internal causes of disease in TCM. Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment. Within normal limits, emotions cause no disease or weakness in the body. However, when emotions become so powerful that they become uncontrollable and overwhelm or possess a person, then they can cause serious injury to the internal organs and open the door to disease. It is not the intensity as much as the prolonged duration or an extreme emotion, which causes damage. While Western physicians tend to stress the psychological aspects of psychosomatic ailments, the pathological damage to the internal organs is very real indeed and is of primary concern of the TCM practitioner.