INSOMNIA & STRESS: UPPER BACK KNOTS: Stress or trauma tends to get stored in these upper back points which can affect your sleep, breathing, circulation, emotions & more. Lie down on 2 tennis balls tied in a sock & breathe deeply for 2 minutes, 2 times daily. *Last time to get 3 Free How-to Video clips to relieve Cough, Colds & Flu click here: http://goo.gl/lUuOQF