HEAL your HEART & SPIRIT: Place your palms together firmly, pressing the back knuckles of your thumbs into CV17, a great emotional healing point. Close you eyes & breathe deeply for 3 full minutes. Focus on your heart as you breathe deeply into it. Practice twice a day. Heighten this healing mediation by listening to this song with the volume turned-up. https://youtu.be/P9PX31loh_c Breathe deeply with your eyes closed.