Your body is constantly regenerating itself
In other words, your body isn't just keeping your existing cells alive. At the same time it is also completely rebuilding new cells. Millions of them.
In fact, your body makes between 11 and 13 million new cells every second or nearly 100 million new cells in the time it took you to read this sentence.
You are constantly regenerating yourself. Your skin regenerates itself every 4 weeks, your liver every 6 weeks, your blood every 16 weeks. Even your bones completely regenerate themselves.
So, here is the million-dollar question. If you are in fact regenerating yourself every moment of every day, then would it not stand to reason that the new body that you are creating will only be as strong, as healthy and as energetic as:
1) the quality of the raw materials that build all your hundreds of millions of new cells (and feed your existing ones)
2) how well those raw materials have been prepared for the cells so that they are in a form the cells can use.
3) the quality of the transport mechanism that delivers those raw materials to your cells.
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