Emotional health

7 excessive emotional feelings that damage body organs!

Posted by Silveryhat in Chinese Medicine on Feb. 4th, 2010

Unbalanced emotion is the biggest cause of blockages in the body. Chinese Medicine tells us that overexcitement and excessive causes damage to the heart energy.

Anger and anxiety damages the liver energy. Fears damage the kidneys. Sadness and depression damage the lung energy. Too much thinking and mental work damages the stomach and pancreas.

When a person gets angry, for example, the automatic chemical activities of the body cause energy to collect in the liver. If this energy is not removed from the live, a blockage gradually forms and our liver becomes sick.

Let’s look at how over-happiness would cause damage to the heart. When a person is very excited, the energy heats the heart first. Excess energy travels up to the brain. Once the energy gets into the brain, it is not easy to get it out, because the channel between the torso and the head is very narrow. Just like an overfilled balloon, an energy explosion could result in a stroke or heart attack.

Our ancient wisdom asks us to stay calm all the time to keep the Yin and Yang energy in a good balance.

Excess emotional activity causes severe yin-yang energy imbalances, wild aberrations in the flow of blood, qi (vital energy) blockages in the meridians and impairment of vital organ functions. Once physical damage has begun, it is insufficient to eliminate the offending emotion to affect a cure; the prolonged emotional stress will require physical action as well. The emotions represent different human reactions to certain stimuli and do not cause disease under normal conditions.

# JOY
- In Traditional Chinese Medicine, joy refers to a state of agitation or overexcitement.
“When one is excessively joyful, the spirit scatters and can no longer be stored,” states the Lingshu (The Vital Axis). However, in TCM, joy refers to a states of agitation or overexcitement, rather than the more passive notion of deep contentment. The organ most affected is the heart. Over-stimulation can lead to problems of heart fire connected with such symptoms as feelings of agitation, insomnia and palpitations.

# ANGER
- Anger, as described by TCM, covers the full range of associated emotions including resentment, irritability, and frustration.
An excess of rich blood makes one prone to anger. Anger will thus affect the liver, resulting in stagnation of liver qi (vital energy). This can lead to liver energy rising to the head, resulting in headaches, dizziness, and other symptoms. In the long run it can result in high blood pressure and can cause problems with the stomach and the spleen. It is commonly observed that ruddy, “full-blooded” people with flushed faces are more prone than others to sudden fits of rage at the slightest provocation.

# ANXIETY
- Anxiety can block the qi and manifest in rapid, shallow breathing.
“When one feels anxiety, the qi (vital energy) is blocked and does not move.” Anxiety injures the lungs, which control qi (vital energy) through breathing. Common symptoms of extreme anxiety are retention of breath, shallow, and irregular breathing. The shortage of breath experienced during periods of anxiety is common to everyone. Anxiety also injures the lungs’ coupled organ, the large intestine. For example, over-anxious people are prone to ulcerative colitis.

# PENSIVENESS
- In TCM, pensiveness or concentration is considered to be the result of thinking too much or excessive mental and intellectual stimulation.
Any activity that involves a lot of mental effort will run the risk of causing disharmony. The organ most directly at risk is the spleen. This can lead to a deficiency of spleen qi (vital energy), in turn causing worry and resulting in fatigue, lethargy, and inability to concentrate.

# GRIEF
- The lungs are more directly involved with this emotion. A normal and healthy expression of grief can be expressed as sobbing that originates in the depths of the lungs – deep breathes and the expulsion of air with the sob. However, grief that remains unresolved and becomes chronic can create disharmony in the lungs, weakening the lung qi (vital energy). This in turn can interfere with the lung’s function of circulating qi (vital energy) around the body.

# FEAR
- Fear that cannot be directly addressed is likely to lead to disharmony in the kidneys.
Fear is a normal and adaptive human emotion. But when it becomes chronic and when the perceived cause of the fear cannot be directly addressed, then this is likely to lead to disharmony. The organs most at risk are the kidneys. In cases of extreme fright, the kidney’s ability to hold qi (vital energy) may be impaired leading to involuntary urination. This can be a particular problem with children.

# FRIGHT
- Fright is another emotion not specifically related to only one organ. It is distinguished from fear by its sudden, unexpected nature. Fright primarily affects the heart, especially in the initial stages, but if it persists for some time, it becomes conscious fear and moves to the kidneys.

The emotions are considered the major internal causes of disease in TCM. Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment. Within normal limits, emotions cause no disease or weakness in the body. However, when emotions become so powerful that they become uncontrollable and overwhelm or possess a person, then they can cause serious injury to the internal organs and open the door to disease. It is not the intensity as much as the prolonged duration or an extreme emotion, which causes damage. While Western physicians tend to stress the psychological aspects of psychosomatic ailments, the pathological damage to the internal organs is very real indeed and is of primary concern of the TCM practitioner.