We are the sum of us in us, we are body, mind, emotion and spirit connected. Being better, wiser, happier, healthier and wealthier are our intention and life purpose. Te add value to oneself, to enhance and improve humanity, to being unique and our own best. Self talk our body to be healthy and beautiful, our mind to be positive and intelligent, to our hearts that is loving and kind, and that our spirit is invincible and immortal...Together we grow!
Thursday, 5 February 2015
SITTING IS KILLING US.... That is why while blogging I have a soft cushion to kneel down on and sometimes squat with feet behind... or stand up and walk around to fill and feel my mind and heart before returning to write...
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