Health blog II... GROW WITH US to be better, greater, wiser, happier & healthier!

We are the sum of us in us, we are body, mind, emotion and spirit connected. Being better, wiser, happier, healthier and wealthier are our intention and life purpose. Te add value to oneself, to enhance and improve humanity, to being unique and our own best. Self talk our body to be healthy and beautiful, our mind to be positive and intelligent, to our hearts that is loving and kind, and that our spirit is invincible and immortal...Together we grow!

Tuesday, 24 February 2015

learn to do tis..

http://www.healthyfoodstar.com/wp-content/uploads/2014/11/6-spices-that-turn-regular-water-into-food-elixir.jpg

A glass of regular water is the best beverage for your organism. But, it can be more beneficial if you add spices with healing properties into it. This way you will get healthy drink which will improve your digestion and it will cleanse your whole organism.
You can prepare and consume this powerful drink during the day.

Freshly squeezed lemon or lime juice

Both lemon and lime are excellent sources of vitamin C, an important antioxidant that helps neutralize free radicals, but also clean the body and help digestion. Squeeze half a lemon or lime in water.

Ginger

Ginger has been used for centuries as a remedy for treating cramps, nausea, flatulence and bad digestion. It improves blood circulation and has anti-inflaming and antivirus properties. Cut a piece of ginger (with a size of your thumb) into small cubes and add it to the water. After you drink the water you to eat and chopped ginger, just be careful because it is very aromatic.

Cucumber

Cut the cucumber into small pieces and place in the water. Water has fresh taste and it is useful for expelling toxins from organs included in the digestion process. After you drank the water, eat the slices of cucumber because they are good for your health since they contain antioxidants and fiber.

Cinnamon

Remedy against viruses which improves bad digestion as well. It also regulates the blood sugar level and is included in the fat burning process.
Add one piece of cinnamon into a glass of water and let it stand there until it aromatizes the water. Drink the water during the day.

Mint leaves

Mint is herb that you can grow it by yourself. It can grow in the garden and in the home. You should always have fresh mint in order for you to consume because it helps with stomach pain, activates the salivary glands and helps in digestion of food in the body.

Clove

Clove helps with problems in organs included in the digestion process and successfully fights against parasites that are found in the human body. Put three to five cloves in water and let the stand still until they release their flavor into the water. After you drink the water you can eat the cloves but be careful because they are quite hot.