The Many Health Benefits of Juicing .. Taken from 'Super Juice Me was proudly brought to you by FMTV, the Netflix® for Nutrition 'and Health.

The Many Health Benefits of Juicing

The movie shows an extreme example of juicing, but it can be incorporated into your life to any degree you choose—as an occasional cleanse or as the start of every morning. There are several reasons to consider incorporating vegetable juicing into your health plan:

Juicing helps you absorb all the nutrients from your vegetables. This is important because most people have impaired digestion as a result of making less-than-optimal food choices over many years, which limits your body's ability to absorb all of the nutrients in whole, raw vegetables. Juicing helps "pre-digest" them, so that you won't lose any of this valuable nutrition.
Juicing makes it easier to consume a large quantity of vegetables. Virtually every health authority recommends that you get six to eight servings of vegetables and fruits per day, but very few actually get that. Juicing virtually guarantees you'll reach your daily target.
You can add a wider variety of vegetables to your diet. Many people eat the same vegetables every day, which violates the principle of regular food rotation and increases your chance of developing an allergy to certain foods. Juicing expands the number of different phytochemicals you receive, as each vegetable offers unique benefits. Juicing also allows you to consume vegetables that you may not normally enjoy eating whole.
Boosts your immune system. Raw juice supercharges your immune system with concentrated phytochemicals and biophotonic light energy, which can revitalize your body. The nutrients in fresh juice also feed your body's good bacteria and help suppress potentially pathogenic ones.
Increases your energy. When your blood is flooded with nutrients and your body's pH is optimized, you'll feel energized. Since juice is absorbed and utilized by your body very rapidly, juicers report feeling an almost instantaneous "kick" of energy.
Supports your brain. In the Kame Project,1 people who consumed juice more than three times per week were 76 percent less likely to develop Alzheimer's disease than those who consumed juice less than once a week.
Provides structured water. Vegetable juice is one of the purest sources of water and actually qualifies as water. Vegetable water is structured water (living water), which is different from regular water—H3O2 rather than H2O. Water from vegetables is the best quality water you can drink!