We are the sum of us in us, we are body, mind, emotion and spirit connected. Being better, wiser, happier, healthier and wealthier are our intention and life purpose. Te add value to oneself, to enhance and improve humanity, to being unique and our own best. Self talk our body to be healthy and beautiful, our mind to be positive and intelligent, to our hearts that is loving and kind, and that our spirit is invincible and immortal...Together we grow!
Thursday, 20 February 2014
Life is movement, stay alive.... Flexibility exercises that develop your full range of movement will help you on the slopes as well as in your daily life....
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