Health blog II... GROW WITH US to be better, greater, wiser, happier & healthier!

We are the sum of us in us, we are body, mind, emotion and spirit connected. Being better, wiser, happier, healthier and wealthier are our intention and life purpose. Te add value to oneself, to enhance and improve humanity, to being unique and our own best. Self talk our body to be healthy and beautiful, our mind to be positive and intelligent, to our hearts that is loving and kind, and that our spirit is invincible and immortal...Together we grow!

Sunday, 31 August 2014

Time for reflection...

Time for reflection..
We all have body, mind, heart and spirit..
Over the years...we grow up and get older..
We drag along this body with it mind, heart and spirit..

Our body is just a container..
Some of us put much emphasize
on it but it's not wrong or right..
Some took greatest care but forget the rest...

Our mind is just an useful tool...
That we were endowed with genetically or
added into, seemingly intellectual thus not a fool...
Well, wisdom is not found there without conscience..

Our heart is where reactions and emotions are dwelt with..
Thus responding to that of our mind and body and spirit..
Cleansing it so as in it can dwell the holiest and most divine..
Preparing it very well so as to attend to HIS every minute's call...

Our spirit is the immortal and invincible master......
A gift from the most divine, divinity embodied in our mortal body..
HE himself is ourselves in a state of immaturity coated with dirt..
Yes, only the shedding off of our unclean shirts and stinking attitude..

Incinerating Illusions and delusions, realizations and hesitations...
Complications and justifications from all types of educations..therefore..
One can never ignore the manifestation of HIM who manifested...
One can never neglect the sum of us in us of us...the real US and our intention.

Time for reflection...

Time for reflection...
We all have intimate and loved ones...
Over the years of proclaiming our love..
What have we done for our loved ones?

This one time reflection..
We too have those who loves us much..
Over the years of proving their love..
How much have we received from them?

How much have they done for us?
How much unconditional sacrifice for us?
How much efforts and attention they gave to us?
How much help rendered and comfort given to us?

If what we did is just to proclaim love..
What we gave were empty promises..
What we so far received we never gave..
What we have taken but never returned....

How can one expect..
to maintain such a relationship?
How can one believe..
and go on trusting such a relationship?

How much lies and betrayals..
should continue in such a relationship?
At the end of the day of such relationship...
One will lose everything and live in regrets..

Sad to say, now things are being loved instead..
Sad to say, most things are taken for granted..
Sad to say, some are playing with fire and love..
Sad to say, negative emotions especially hate will kill...

These are those things to reflect..
These are those promises to always keep..
These are always those advises never to forget..
Do not to others that you never want others to do unto YOU...

9 Simple Ways To Reduce Your Risk of Kidney Disease... from ideadigezt..

The kidneys are bean-shaped organs that serve several essential regulatory roles in vertebrate animals. They remove excess organic molecules (e.g., glucose) and it is by this action that their best-known function is performed: the removal of waste products of metabolism (e.g., urea, though 90% of this is reabsorbed along the nephron.) They are essential in the urinary system and also servehomeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and regulation of blood pressure(via maintaining salt and water balance). They serve the body as a natural filter of the blood, and remove water soluble wastes, which are diverted to the urinary bladder. In producing urine, the kidneys excrete wastes such as urea and ammonium, and they are also responsible for the reabsorption of water, glucose, and amino acids. The kidneys also produce hormones including calcitriol,erythropoietin, and the enzyme renin, the latter of which indirectly acts on the kidney in negative feedback.

Located at the rear of the abdominal cavity in the retroperitoneum, the kidneys receive blood from the paired renal arteries, and drain into the paired renal veins. Each kidney excretes urine into a ureter, itself a paired structure that empties into the urinary bladder.

Renal physiology is the study of kidney function, while nephrology is the medical specialty concerned with kidney diseases. Diseases of the kidney are diverse, but individuals with kidney disease frequently display characteristic clinical features. Common clinical conditions involving the kidney include the nephritic and nephrotic syndromes, renal cysts, acute kidney injury, chronic kidney disease, urinary tract infection, nephrolithiasis, and urinary tract obstruction.^[1] Various cancers of the kidney exist; the most common adult renal cancer is renal cell carcinoma. Cancers, cysts, and some other renal conditions can be managed with removal of the kidney, or nephrectomy. When renal function, measured by glomerular filtration rate, is persistently poor, dialysis and kidney transplantation may be treatment options. Although they are not normally harmful, kidney stones can be painful, and repeated, chronic formation of stones can scar the kidneys. The removal of kidney stones involves ultrasound treatment to break up the stones into smaller pieces, which are then passed through the urinary tract. One common symptom of kidney stones is a sharp to disabling pain in the medial/lateral segments of the lower back or groin. - http://en.wikipedia.org/wiki/Kidney

9 Simple Ways To Reduce Your Risk of Kidney Disease

* Eat healthier foods such as fruits, vegetables, nuts and lean cuts of meat
* Stay fit by exercising regularly
* Maintain your blood sugar level and keep it under control
* Regularly check your blood pressure and try keeping it low
* Lower your salt intake and drink lots of water so that the kidneys will be flushed
* Quit smoking
* Limit our consumption of over the counter pills, try natural remedies
* Have your doctor check your kidney functions regularly
* If you have a family history of kidney disease then you should have regular kidney checks.

Lemon juice...

Almonds...

Benefits of peapods..

Friday, 29 August 2014

Never play a fool or ill plot on someone who has a hexagon on his or her palm.... They are spiritually protected and the power of love and hate in them are too strong and powerful... that it eminently destroy all negative powers against them... Disaster be the end result because that same intensity of bad intention will be sent back double or triple its effectiveness to the ill wishers..That is the power inbuilt and born with..

We BORROW those articles and share for a better understanding and a BETTER TOMORROW.... We SHARE because we CARE... for your being.. for your existence.. for your betterment....

Be a TEACHER before one can COPY AND PASTE.... To us, it saves so much time and effort... If you are just learning, make sure one read and understand before COPY AND PASTE....

THE LAW OF LEAST RESISTANCE... copy and paste ... credits go to that invention... without that our world can be so that slow... and lagging behind all timing zones.... well, use that.. but make sure we are no robots or machines... Be A TEACHER before you can copy and paste... Be a PROFESSOR before you copy and paste... no joke...

THE LAW OF LEAST RESISTANCE.... apply that.. why go for a more difficult complicated job from where one can easily get answers or get fulfilled or get upgraded? But of course not to take advantage and discourage... To me, life is too short to fumble and tumble on hectic life... life is too short to gamble or grumble.....Life is too short to compare and complain... Provided we don't step into their shorts or purposely step on it... just this.. for the good and benefits of all...

THE LAW OF LEAST RESISTANCE....The law of least effort means that nature intelligently uses the path of least resistance in creating and evolving. That doesn’t mean we are supposed to passively accept every difficulty that comes our way like a doormat. If we follow the law of least effort we will be spiritually evolving, but that doesn’t mean that it will be emotionally easy. Healing the conditioning of our emotional past is liberating and strengthening in the end, but the process can be heart-wrenching, scary and full of doubts. Those reactions don’t really tell you if you are spiritually on track or not. What ultimately matters is whether, deep inside, beneath all the fear and confusion you can locate a quiet, loving voice from your core Being that says, ‘this is where you need to be and what you need to do right now.’ You don’t need to understand why, but if you listen to that guidance, you can be sure you are on the path of least resistance.... by Chopra Foundation...

Primary exertion headaches....

Creativity speaks... read..

Do what no one has done before. Do whats so called "impossible" Look into the word there is IM POSSIBLE!! Reaction is creation. They are anagrams of eachother so know your reactions creation mirror reflections on your quantum reality screen. Ues your I MAGI NATION to bring into creation what you desire. Time to create a nation of magi's who understand reality creation. Were all lighthouses searching for light. When you put your attention on the perceiver and study it. You learn how to refine it until there is only pure love left. Reflection your projections back upon yourself. Thus becoming a self aware entity no longer needing the quantum screen feedback system to project your inner reality. You start to realize you are your own YOUniverse, your own self contained reality system. A microcosmic macrocosm experiencing in many layers of dimensional holograms simultaneously. We are multi- dimensional quantum beings.